VALO (vah-loh) — inspired by the Latin term meaning "I am strong"
Fitness App · Coaching · Run Club
Be Healthy,
Together
Inclusive Fitness
Community
Get the personalized attention, guidance, and support you need to achieve your fitness goals.
About Us
Dan WilliardFounder of VALO
After struggling for years to prioritize my health and wellness, I decided to make a change. At the time, I was overweight and could not run a mile. What started as a gentle walk each day turned into jogging and then running. Within a year, I ran my first full marathon. Soon after, I got my personal training certification from NASM, one of the leading health and wellness organizations.
I know what it is like to not feel "athletic," but I believe being "fit" or "healthy" is what you make it. I believe we can all achieve anything we set our minds to!
I started VALO to create a place where everyone felt welcome — no matter where you are starting from and no matter what your goals are.
NASM
Certified
100%
Inclusive
Community
First
Fitness For Every Body
What makes us different? Community and care for each other. VALO is centered in togetherness while ensuring you achieve the goals you want to achieve. Our plans offer 1:1 personal training and programs that are tailored to your needs. Body positivity and inclusion are key principles we stand on.
Get to the Goals You Want To Achieve
Inclusivity Matters
Through my own health journey, I sometimes felt fitness programs were not inclusive. VALO was built to change that.
Community
A sense of community is central to everything we do — through our online community (The Squad) or in-person events. You will always have a team to support you!
Personalized Care
Every plan is tailored to your unique needs, fitness level, and goals — with regular check-ins and adjustments along the way.
What We Offer
Personalized Training Programs
NASM Certified coaches create a customized training program based on your fitness level and goals. With regular check-ins and adjustments, you'll see progress and meet your fitness goals.
Fitness Assessments
We offer fitness assessments to help you understand your strengths and weaknesses. With this information, we'll develop a training plan that's tailored to your unique needs.
Nutrition Recommendations
Nutrition plays a crucial role in achieving your fitness goals. We'll provide recommendations to help you make healthy choices and stay on track.
Community
Struggling to find motivation or want to celebrate a win? Our online community (The Squad) keeps you connected with others working toward their goals.
Online Training
If you're looking for flexibility, we offer all training online. We'll work together virtually to achieve your fitness goals, no matter where you are in the world.
Fitness Blog
Check out our fitness blog for tips, advice, and inspiration to help you stay motivated and achieve your fitness goals.
Our Plans
Choose Your Path
App Only
$11.99
per month
- Access to On-Demand library of workout technique videos
- Build your own workouts and plans
- Macros Tracker with built-in barcode scanner
- Custom mobile app with progress tracking and community forums
Monthly
$299
per month
- (4) 30 minute video calls
- (4) 15 min audio check ins
- Custom recipe ideas
- Custom mobile app with Macros Tracker, barcode scanner, progress tracking, community forums, and resources
3 Month
$749
17% Discount!
- (12) 30 minute video calls
- (12) 15 min audio check ins
- Custom recipe ideas
- Custom mobile app with Macros Tracker, barcode scanner, progress tracking, community forums, and resources
Custom Plan
Custom
tailored to you
- Have a marathon coming up or something specific in mind?
- We can help! Drop us a note in the contact section below.
Our Squad
Upcoming Events
Join us for community events, run clubs, and group workouts. Being part of The Squad means you're never working toward your goals alone.
SweatpalsContact Us
Drop Us a Line!
Address
PO Box 143687, Austin, TX 78714